tag:blogger.com,1999:blog-48092212703988640442024-02-06T21:17:28.413-08:00nordiKwalk nordiKwalk - Journées Techniques Stages et Voyages de Marche Nordique et Marche Nordique CompétitiveArja Jalkanen-Meyer AJFormhttp://www.blogger.com/profile/09716046582176563181noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4809221270398864044.post-7606553927859264522020-04-07T05:51:00.001-07:002020-04-07T05:56:48.188-07:00Marche Nordique échauffement 1 Tonic de 30 min<div style="text-align: center;">
Marche Nordique échauffement 1 tonic de 30 min</div>
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Voilà un vidéo de 30 minutes pour vous entraîner avec moi avec vos bâtons de Marche Nordique. C'est le premier d'une longue série pour qu'on se retrouve pendant le confinement, même si ce n'est que virtuel. C'est un long échauffement de niveau tonique. Par la suite partez faire votre marche ou votre marche nordique chez vous, dans votre jardin ou à l'extérieur en respectant bien les règles : amenez votre autorisation remplie et votre pièce d'identité, ne vous éloignez pas plus de 1 km de chez vous, faites durer le tour maximum 1h et modérez votre entrainement cardio. Soyons raisonnables. Hydratez-vous toutes les 15 minutes.<br />
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Une fois votre tour fait retrouvez-moi pour un enchaînement d'étirements présenté dans le prochain vidéo.<br />
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A vos bâtons, ça me fait tellement plaisir de retrouver le contact avec vous tous !<br />
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Ces vidéos seront disponibles sur le nouveau site www.ecoledemarchenordiqueparis.com<br />
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<br />Arja Jalkanen-Meyer AJFormhttp://www.blogger.com/profile/09716046582176563181noreply@blogger.com0tag:blogger.com,1999:blog-4809221270398864044.post-55975566656022773102018-05-01T05:30:00.001-07:002018-05-01T05:30:54.124-07:00Marche nordique Réseau Station Nordik Walk 2018<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/W2r8oRPxzbY" width="480"></iframe>Arja Jalkanen-Meyer AJFormhttp://www.blogger.com/profile/09716046582176563181noreply@blogger.com0tag:blogger.com,1999:blog-4809221270398864044.post-27383555233091514632016-01-08T03:18:00.001-08:002020-08-05T02:33:37.890-07:00Calendrier des stages nordiKwalk AJForm <div style="text-align: center;">
Trouvez le nouveau calendrier des stages Techniques, voyages et formations d'Animateurs sur la page<br />
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<a href="http://nordikwalk.blogspot.fr/p/calendrier-des-stages-nordikwalk.html" target="_blank">Calendrier-des-stages-nordikwalk AJForm </a><br />
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Arja Jalkanen-Meyer AJFormhttp://www.blogger.com/profile/09716046582176563181noreply@blogger.com0tag:blogger.com,1999:blog-4809221270398864044.post-80676585447471184302015-12-11T04:29:00.000-08:002015-12-11T04:32:53.887-08:00Idées cadeaux : offrez un stage ou un voyage Marche Nordique<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">Cherchez-vous encore des idées cadeaux à vos amis et proches passionnés de la Marche Nordique ? Pourquoi pas offrir un séjour ou un voyage Marche Nordique dont ils rêvent ? Voici quelques idées :</span><br />
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<span style="background-color: white; color: lime; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><b>Euronordicwalk Vercors</b></span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"> </span><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;">17-19 Juin</b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"> 2016 à Lans en Vercors (38), le plus grand rassemblement de MN en Europe et sans doute au monde. Infos : </span><a href="http://www.euronordicwalk.com/fr/index.html" style="background-color: white; color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px; text-decoration: none;" target="_blank">Euronordicwalk Vercors 2016</a><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">Les </span><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;">13-17 Juin</b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"> j'organise en collaboration avec Roland Zède (</span><a href="http://air-z.fr/" style="background-color: white; color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px; text-decoration: none;" target="_blank">Air-z</a><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">) une semaine de </span><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;"><span style="color: blue;">Perfectionnement de Marche Nordique et découverte du Vercors Nord</span></b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">. Nous serons hébergés à AFRAT à Autrans. Venez pratiquer toute une semaine de plaisir nordic en Vercors ! Trouvez toutes les informations sur la page </span><a href="http://marchenordiquefrance.blogspot.fr/p/euro-nordic-walk.html" style="background-color: white; color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px; text-decoration: none;" target="_blank">Stages Euronordicwalk 2016</a><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">Le vendredi </span><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;">17 Juin</b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">, juste avant ENW, vous aurez le choix entre </span><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;">3 stages</b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">ouverts à tous, animateurs et pratiquants, à Autrans :</span><br />
<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">1 - </span><span style="background-color: white; color: #38761d; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"><b>Les Techniques de Marche Nordique</b></span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"> - avec Arja Jalkanen-Meyer</span><br />
<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">2 - </span><span style="background-color: white; color: red; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"><b>Nordic Trail Bâtons</b> </span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">- avec Roland Zède</span><br />
<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">3 - </span><span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"><b>Marche Nordique Conscience Corporelle</b></span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"> - avec Isabelle Ansel</span><br />
<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">Infos : </span><a href="http://marchenordiquefrance.blogspot.fr/p/euro-nordic-walk.html" style="background-color: white; color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px; text-decoration: none;" target="_blank">Stages Euronordicwalk 2016</a><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">Le lundi </span><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;">20 Juin</b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">, juste après ENW, restez encore pour une </span><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;"><span style="color: purple;">Journée de Récupération Sportive</span></b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"> et de détente à Autrans. Infos : </span><a href="http://marchenordiquefrance.blogspot.fr/p/euro-nordic-walk.html" style="background-color: white; color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px; text-decoration: none;" target="_blank">Stages Euronordicwalk 2016</a><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">Du 13 au 20 Juin, on se verra en Vercors !</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">Le we suivant, 25-26 Juin 2016 venez participer à </span><span style="background-color: white; color: blue; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"><b><span style="font-size: medium;">La Normandique</span></b></span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">marcher sur la plage de Tourgéville, Blonville, Deauville, Benerville et Villers s/Mer.</span><br />
<b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;">Samedi 25 à </b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">Blonville </span><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;"><span style="color: #38761d;">Journée Techniques de Marche Nordique</span></b><br />
<b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;">Dimanche 26 Juin </b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">grandes Marches Nordiques au départ Tourgéville</span><br />
<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">Infos sur le site </span><a href="http://www.lanormandique.fr/" style="background-color: white; color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px; text-decoration: none;" target="_blank">La Normandique</a><br />
<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">et le blog </span><a href="http://marchenordiquefrance.blogspot.fr/p/journees-techniques.html" style="background-color: white; color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px; text-decoration: none;" target="_blank">Journées Techniques de Marche Nordique nordiKwalk AJForm</a><br />
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<span style="background-color: white; color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><b>Voyage en Finlande</b></span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;"> avec Arja et Auli Ekman </span><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px;">30 Juillet - 6 Août 2016</b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">, à Helsinki sur les pas des pionniers de Sauvekävely et dans la balle région des Milles Lacs. Venez Marcher Nordique et visiter !</span><br />
<span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 27.72px;">Informations : </span><a href="http://marchenordiquefrance.blogspot.fr/p/nordic-walking-world-wide.html" style="background-color: white; color: #6699cc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 27.72px; text-decoration: none;" target="_blank">Marche Nordique en Finlande été 2016</a><br />
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Arja Jalkanen-Meyer AJFormhttp://www.blogger.com/profile/09716046582176563181noreply@blogger.com0tag:blogger.com,1999:blog-4809221270398864044.post-2114829335865444652015-08-21T12:33:00.000-07:002015-08-29T14:00:07.043-07:00Programme d'Automne 2015Les prochains stages et voyages nordiKwalk courant l'automne 2015 :<br />
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<b><span style="font-size: 14.8500003814697px;">- </span>Journée Technique de Marche Nordique le </b><b><span style="line-height: 21.4666652679443px;">10 Octobre</span> près de Toulouse<span style="font-size: 14.8500003814697px;"> lors de </span><a href="http://nordikwalk.blogspot.fr/p/blog-page.html" style="color: #6699cc; font-size: 14.8500003814697px; text-decoration: none;" target="_blank">L'Auzielloise de Marche Nordique</a></b><span style="font-size: 14.8500003814697px;"> – encadré par Arja</span></div>
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<span style="background-color: white; color: #333333; font-family: 'Walter Turncoat'; font-size: 14.8500003814697px; font-style: italic; line-height: 20.7900009155273px;">- </span><b style="background-color: white; color: #333333; font-family: 'Walter Turncoat'; font-style: italic; line-height: 20.7900009155273px;">World Festival of Nordic Walking à Séville, Espagne</b><b style="background-color: white; color: #333333; font-family: 'Walter Turncoat'; font-style: italic; line-height: 20.7900009155273px;"> 23-27 Septembre</b><b style="background-color: white; color: #333333; font-family: 'Walter Turncoat'; font-style: italic; line-height: 20.7900009155273px;"> 2015</b><span style="background-color: white; color: #333333; font-family: 'Walter Turncoat'; font-size: 14.8500003814697px; font-style: italic; line-height: 20.7900009155273px;"> : Un rencontre international avec des Workshops par plein d'acteurs importants (Tom Rutlin, Marko Kantaneva, Raphaël Moreno, Gil Steward, Fabio Moretti, Arja Jalkanen-Meyer, etc) et des Marches Nordiques de toutes sortes à Séville et Carmone, des soirées, repas tapas et repas festifs, spectacles...</span></div>
<span style="background-color: white; color: #333333; font-family: 'Walter Turncoat'; font-size: 14.8500003814697px; font-style: italic; line-height: 20.7900009155273px;"> </span><a href="http://www.sevillenordicwalkingfestival.com/index.php/en/" style="background-color: white; color: #6699cc; font-family: 'Walter Turncoat'; font-size: 14.8500003814697px; font-style: italic; line-height: 20.7900009155273px; text-decoration: none;" target="_blank">www.sevillenordicwalkingfestival.com</a><br />
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<span style="color: #bf9000;"><b><span style="background-attachment: initial; background-clip: initial; background-color: yellow; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #17365d; line-height: 24.5333347320557px;">- Initiations gratuites au Bungy Pump</span></b><b><span style="color: #17365d; line-height: 24.5333347320557px;"> </span></b><b><span style="line-height: 20.7000007629395px;"> : </span></b></span><b style="font-size: 14.8500003814697px; line-height: 20.7900009155273px;">Plusieurs dates et lieux</b><span style="font-size: 14.8500003814697px; line-height: 20.7900009155273px;"> </span><span style="font-size: 14.8500003814697px; line-height: 20.7900009155273px;">à retrouver sur le blog </span><span style="font-size: 14.8500003814697px; line-height: 20.7900009155273px;"> </span><a href="http://marchenordiquefrance.blogspot.fr/p/demonstrations-bungy-pump.html" style="color: #6699cc; font-size: 14.8500003814697px; line-height: 20.7900009155273px; text-decoration: none;" target="_blank">Marchenordiquefrance démonstrations Bungy Bump</a><span style="font-size: 14.8500003814697px; line-height: 20.7900009155273px;"> </span></div>
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Arja Jalkanen-Meyer AJFormhttp://www.blogger.com/profile/09716046582176563181noreply@blogger.com0tag:blogger.com,1999:blog-4809221270398864044.post-69544449181899731232015-04-27T01:33:00.003-07:002015-04-27T01:37:05.677-07:00Marche Nordic Tour AlsaceAllez voir le site de l'organisateur de la MNT Alsace pour vous inscrire sur nos stages Techniques avec Arja Jalkanen-Meyer, et Techniques Compétitives avec Laetitia Albert et Salomé Saling :<br />
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<a href="http://asn67.fr/MNTAlsace/Stages-MNTech.html" target="_blank">ASN 67 MNT Alsace Stages MNTech</a><br />
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Plus infos sur ce blog :<br />
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Stage Les Techniques Loisirs<br />
<a href="http://nordikwalk.blogspot.fr/p/journee-technique.html" target="_blank">Journée Technique MNTech Alsace le 13 Juin 2015</a><br />
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Stage Les Techniques Sportives et Compétitives<br />
<a href="http://nordikwalk.blogspot.fr/p/journee-technique-sportive-competitive.html" target="_blank">Journée Technique sportive et compétitive MNTech Alsace le 13 Juin 2015</a><br />
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<br />Arja Jalkanen-Meyer AJFormhttp://www.blogger.com/profile/09716046582176563181noreply@blogger.com0tag:blogger.com,1999:blog-4809221270398864044.post-89360618105552934182015-03-15T07:34:00.001-07:002015-03-15T07:34:03.399-07:00Réservez votre voyage à Euronordicwalk VercorsLes billets de train SNCF ouvrent ces jours-ci à la réservation pour les dates d'Euronordicwalk Vercors. Ne tardez pas à réserver votre voyage et votre hébergement, on va être très nombreux.<br />
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Pour vos hébergements il y a les liens vers les Offices du Tourisme sur le site <a href="http://www.euronordicwalk.com/" target="_blank">www.euronordicwalk.com</a><br />
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Inscription aux stages Euronordicwalk 18-19 Juin : <a href="http://nordikwalk.blogspot.fr/p/stages-euro-nordic-walk.html" target="_blank">Stages Euronordicwalk 2015</a><br />
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<br />Arja Jalkanen-Meyer AJFormhttp://www.blogger.com/profile/09716046582176563181noreply@blogger.com0